Cold Weather - Friend or Foe?

 I live in Gauteng, a province in South Africa. My city lies  1 645 metres (or 5 400 feet) above sea level. In the Southern hemisphere we have ONLY 3 months of winter. This is how I like it! Long summer days sandwiched between the milder days of spring and autumn. It sounds like bliss! I do not really appreciate extremes of weather.

I should be ecstatic with the region in which I have chosen to live. And my body tells me this is a lie! During the winter months night time temperatures can drop to below zero. This is difficult to abide when your house, and yourself, are not geared for the cold. I am convinced I froze to death in a past life! 

I have an intense dislike for the cold. I bundle myself up in layers and do my utmost to prevent feeling the cold. Alas, I must disrobe to shower and re-robe to fulfill my daily activities. I absolutely hate being cold! I have worn a ski suit to work when the daytime maximum temperature prediction was less than 10°Celsius. For those living in the Northern hemisphere this must sound ridiculous. 

Last night I was cold and grumpy. I realised that this attitude was seriously impacting my quality of life. I need to change my perspective on the cold. There is a notion that what you resist, persists. Does my behaviour and attitude exacerbate the cold?

This morning I rose before the sun, donned my ski gear and went for a walk. I could feel the cold on my cheeks but that is all. As I walked my body warmed up, the sky began to lighten and I heard the birds begin to sing. I was inspired! I was enjoying myself! I was immensely grateful for the choice I made. I undertook to repeat this exercise again during the winter months. Frequently! The cold has reminded me, in a positive manner, that I am alive!

Drop me a line (or write a comment) and ask me how I am progressing....

Some Thoughts on Gratitude

The media is filled with memes and self-help books urging gratitude. Develop an attitude of gratitude and your entire life will change, you will grow and reach enlightenment! I recall being very frustrated after reading ‘The Secret’ because my opinion of the book was that all we had to do was write down our dreams and somehow, they would miraculously materialise. I am annoyed with the media hype because in both instances I believe that critical information has been omitted.

Gratitude cannot be forced. It cannot be used to manipulate abundance. Gratitude has to be genuinely felt in order to change chemistry and lives. Keeping a gratitude journal because it the trendy thing to do will not change my mindset if I continue to complain or if I am unhappy. Saying "I love you" more frequently will not enhance my life experience unless I really mean it when I say it.

I have discovered that first moving to a state of ease (out of stress, anxiety or anger), will enable a state of gratitude which results in a state of happiness. Working from a space of being okay, is effective. Working from a space of irritation or disgruntlement is ineffective. In order to increase positive input to my brain I must work with the moments I am present and okay, recognise those, and in those moments be grateful.

It comes back to being present. Scribbling in a gratitude  journal at the end of the day, as a chore or because a guru advised it, does not create the energy to transform a life. Thoughts become things. Your body feels emotions. Connect to these. Experience the moment – truly experience it – then be grateful. Change will come and abundance and happiness will follow.

Life's Purpose - Who am I?

I was 5 years old when I told my dad that I wanted to be a vet. I never wavered from this desire. (In retrospect a great example of manifestation – but that’s a story for another day.) I was always encouraged by my parents and at the age of 26 I qualified as a veterinary surgeon.

It is my belief, because this applies to me, that being a vet is a calling. For much of my adult life I have thought that to be a vet is my life’s purpose. My thinking has been challenged over the last few months. When I attend meetings and gatherings, business networking events I am often asked to briefly explain what I do. It’s a bit like I imagine an AA meeting. “Hi. My name is Tanya and I am a veterinarian.” Really!? Is that it!?

I am soooo much more than a vet. I am a wife, lover, sister, daughter, friend, business owner, entrepreneur, leader, animal lover….the list goes on. Each one of these nouns is a part of me but not the whole of me. To limit myself to this list is an injustice to all that I am.

I am a Spark of the Divine.

I was formed from Source. God. The Greater Power. That means that I am everything. I am Love.

As I move out of my intellectual conversation and into my heart – as I seek union with my Self – I begin to grasp the truth. I gain acceptance of the concept that I am a Divine Being.

What does this have to do with my life’s purpose? It feels as though I have moved off onto a totally disconnected path. I have not.

My life’s purpose is to reconnect with my Divine Spark. In so doing, I must express myself to the best of my ability. I must find my bliss, joy, passion and choose to spend time there. In that way I ‘gift’ myself to the world.

Practising my profession brings me joy. It enables me to share the joy and love with my clients and patients. They benefit. In turn they share their happiness with those around them, including me. I am fulfilled in my work. I share this with my family and friends. More joy and happiness follows. When sharing my happiness and joy it is not diminished in any way. Instead, it is increased as it is shared. My profession is the vessel I have chosen to express myself.

Every day I choose to be the best version of me that I can be. It is my gift to myself and my gift to the world. I share my joy, happiness and passion. I am extremely grateful for what the Universe returns to me.

Conversations

It is early morning and I am awake in my BnB in Plettenberg Bay. I am not on vacation. I am here in my capacity as an external examiner to evaluate the veterinary physiotherapy students. Why should this be an introductory paragraph of a blog?

Yesterday did not happen as I anticipated. I had conversations with people that I did not expect to have. The topics of conversation were seemingly random but in no way irritating or cumbersome. In fact, the chats were very stimulating and thought-provoking. I found it difficult to end them. This morning I reflect on, and set intentions for my day. I wonder if there was a purpose to these discussions beyond being in the same place at the same time? 

I believe there is but, because I am unable to see the bigger picture, I struggle to give them context. I feel I have received a number of beautiful and significant gifts but as yet, I don't know what to do with them.

When I woke up yesterday I was focused on doing the best I could for the students. I was to examine, to teach, to nurture, to coach, to advise - it's a learning experience for all. When I first qualified as a vet my intention was simple and pure. "I want to make every animal I see today feel better." I was hugely successful. I had no idea I would change direction within my veterinary career but my intention every morning is unchanged.

What is my point? By setting a pure intention and being open to the flow of life is the way to live every moment. I traveled to evaluate students yet I had amazing conversations that I somehow feel had to happen. I imparted knowledge, an opinion, or a gift during these conversations. I received wisdom, an idea and a new path to explore. I am not the same. I am richer for being present during these interactions. How will this influence me in the future?

I don't see the bigger picture but as I step into flow it will unfold in all its beauty and glory. It will be way more magnificent than any human brain can comprehend. But, my heart knows. Follow your heart and embrace each moment from that space and miracles happen....

Adversaries

The end of 2018 and the start of 2019 has passed. I specifically declined from writing anything on the topic. So shall it remain...

This weekend I was thinking about adversaries, challenges and how we meet them and what is the end result. Seldom do we thank our adversaries. In this blog I want to thank all those that have 'pressed my buttons'; provoked me, challenged me, angered and irritated me. Thank you for the lessons learned and for asking me to rise up to the challenge of change. Because of you I am who I am today. 

And I kinda like her!!!